RUNA YOGA WORKSHOPS + EVENTS

At Runa Yoga, we inspire you to deepen your practice. Workshops help you immerse yourself in a style, technique or

approach over the course of a day, weekend or recurring series. Offsite events help you meet your local yoga community.

SEE BELOW FOR CURRENT WORKSHOPS + EVENTS

Runa Yoga + Sutra Seekers present:

A sneak peek of YTT:

FREE class + Q&A session

8/7/21: Sat. 8:30-9:15a 5Elements Fire Flow

8/15/21 Sun. `10:30-11:15a Chakra R1 Flow

8/18/21: Wed. 5:30-6:15p 5Elements Earth Flow

8/25/21: Wed. 4-4:45p Restorative Kosha Journey

8/29/21: Sun. 10:30-11:15a 5Elements Water Flow

Enjoy free yoga classes taught by lead teachers. After the class enjoy a brief yoga teacher training Q&A session.

Attendees who sign up for the Fall yoga teacher training at the event will receive $50.00 off their training.

Yoga in the Yurt: Full Moon Flow

once a month

6:00-7:00 p.m.

Sessions:

6/24/21
7/25/2
8/21/21
9/20/21
10/18/21
11/18/21
12/19/21

.Full moons are used as a way to mark the passage of time. They are named after the seasons and events occurring in nature at the time of the full moon. These are useful times in our lives for rounding things out to a full completion. In a sense, something comes to an end, ready for a brand-new phase to begin. We have created a vinyasa yoga flow around a full moon theme.
.
“Runa Yoga in the Yurt” classes are held in the serene Hartley Nature Center Yurt 3001 Woodland Ave, Duluth, MN 55803

Yoga in the Yurt: Yin with LIVE MUSIC

with Miriam

1st and 3rd Thursday of every month

6-7:15 p.m.

Sessions:

6/17/21
7/1/2
7/15/21
8/5/21
8/19/21

Runa Yin + LIVE MUSIC

Yin is a style of yoga targeting connective tissues in the body by holding postures for longer periods of time. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. This class is appropriate for all levels.

“Runa Yoga in the Yurt” classes are held in the serene Hartley Nature Center Yurt 3001 Woodland Ave, Duluth, MN 55803

Yoga class will be led by Miriam Hanson + Live Music by Bryce Kasting

CHESTER BOWL OUTDOOR YOGA

Tuesdays + Thursdays 5:30-6:30p

June 15th - August 26th, 2021

Enjoy private, laid-back, all-levels adult yoga classes outdoors at the beautiful Chester Bowl in Duluth, Minnesota. These classes will take place outside in the semi private overgrown old clay tennis courts.

Pre-registration is recommended to fully reserve your spot, for we will have a limited capacity of spaces available. We also have an updated cancelation policy.

Drop in $16.00
10 class pack $130.00
Monthly unlimited $119.00

Weather. If there is inclement weather, class will be Cancelled. You will be notified one hour before class.

Runa Yoga + Beer at

Earth Rider Brewery

Sunday, July 11th, 2021

Sunday, August 8th, 2021

10:00-11:30a

with Rotating Teachers

Runa Yoga + Beer at Earth Rider Brewery. $25 to enjoy an outdoor, private, laid-back, all-levels adult yoga class + a pint afterward. This event takes place outside on the outdoor festival grounds.

Pre-registration is recommended to fully reserve your spot, but there will be a handful of walk-in spots available as well.

10a.m. Start time
BYOM (Bring Your Own Mat) + Your 21+ ID

more information about Earth Rider: https://earthrider.beer

All of these events will take place out-of-doors on the festival grounds

Pop Up Hot Yin with Miriam

Sunday's

4:30-5:30p

6/13/21

7/11/21

8/8/21

Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle).

Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels. This class will be "heated". *Room is 85 degrees with 30% added humidity

Drop in rates apply.

PRENATAL YOGA

with Jessie Erickson

INSTUDIO

Tuesdays

7:00-8:00p

(*starts May 4th, 2021)

drop in rates apply

Expecting mothers of any trimester and any level are encouraged to join us. This is a great way to strengthen the body and help provide union of the breath and mind. Empowering the expecting mother for delivery and beyond. We have created a supportive community of expecting mothers, join us!

POP UP 5Elements Earth flow

Sunday, June 6th

10:30-11:30a

with Jessie Erickson

5Elements Earth Flow is a grounding, hip-opening practice, which emphasizes stability and strength through a steady and strong flowing sequence. Strength is cultivated through a series of slow salutations (namaskars) and standing and supine hip-opening postures.

5elements Earth Flow is for all levels of students that wish to move through a slow, deep vinyasa practice; completing with a restorative savasana and longer period of meditation.

All levels are welcome.

*5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda.

A Pop Up Restore offering

Thursday, June 3rd, 2021

7:00-8:00p

with Miriam Hanson

Restorative yoga is a quieting, supportive, and deeply healing practice. This therapeutic style of yoga is a practice of non-doing, and focuses on effortlessness and ease.

This style replenishes and nourishes the body, boosting the immune system, releasing tightness in muscles and joints, balancing the nervous system, reducing anxiety and mental stress and improving sleep.

This therapeutic style of yoga is a deeply nourishing practice. This class is appropriate for all levels.

A fundraiser for India

with Chloe Diamond-Lenow

Sunday

May 23rd 2021

4:30-6:00p

IN STUDIO + VIRTUAL

A donation-based class, part of

our ‘Runa Yoga Gives a Shift’ program.

1.5-hour Nourish + Restore Yoga class. This will be a combo class of Yin + Restore yoga

$25.00 drop-in rate

In Studio + Virtual options available.

All proceeds and donations put towards this class will be split evenly between these three charities and RUNA YOGA WILL MATCH THE DONATION:

All levels are welcome.

Fundamental Flow

with Eric Nurmi

Tuesdays 8:00-8:45a

April 20th – May 25th, 2021

IN STUDIO + VIRTUAL

A donation-based class, part of

our ‘Runa Yoga Gives a Shift’ program.

Sliding scale offered.

All proceeds raised will be donated to

Second Harvest Northern Lakes Food Bank.

Onsite food donation available.

All levels are welcome.

POP UP EARTH FLOW YOGA

with Katie Pratt

Friday, April 23rd, 2021

7:00-7:45a

at Dove tail Marketplace

1917 W Superior St, Duluth, MN 55806

Runa Yoga is collaborating with Ecolibrium3 for Earth Week! A series of events focused on celebrating our community's commitment to sustainability! The Pop up Earthflow will be a free/pay what you can event for all.

This class be limited to 9 students.